In nine hours of instruction divided into two or three sessions the basic Road I class seeks to teach bicyclists how to ride efficiently and safely. It is useful for cyclists who wish to overcome fears of riding in traffic and to build confidence in many different situations. However, even the basic class teaches skills that many more experienced cyclists do not know, such as quick turns and quick stops.
Effective Cycling provides the bicycle training that many people don't even know they need. John S. Allen, author of Street Smarts: Bicycling's Traffic Survival Guide (Rodale Press) and an EC instructor, says, "Just as with swimming, bicycling is a sport in which the approach you take as a child is no longer appropriate when you're adult. It's also the sport in which people get less instruction than any other. Get some. Take an Effective Cycling class." The class provides the experience that studies suggest is a major factor in reducing accident rates. It also seeks to increase cycling enjoyment by providing the skills and confidence necessary to ride efficiently and to tackle most traffic situations.
The complete Road I course covers bicycle selection, bicycle and helmet fitting, fixing flats and other minor maintenance, riding in a straight line, looking over your shoulder to check for traffic, principles of traffic operation, riding in different types of streets, negotiating intersections, emergency maneuvers, gear selection and cadence, cycling clothing and nutrition, and group riding. The course combines classroom instruction, video, parking lot practice, and on-road riding. Students who successfully complete a written and on-road evaluation receive a certificate.
A second course, Road II, will be also be offered. That course covers riding under difficult conditions and more detailed maintenance skills. Successful completion of Road I is a prerequisite.
The fee for the nine-hour class is $60; a $10 discount is offered to BCOM members (new members also receive the discount). A $20 deposit (payable to the Bicycle Coalition of Massachusetts, 214A Broadway, Cambridge, MA 02139) is required to guarantee a place. Participants must know how to ride a bicycle (balance on one) and must bring a bicycle in good repair and a helmet to each session. Class sizes range from 8 to 12. Instructors are certified by the League of American Bicyclists.
Classes will also be offered in Western Massachusetts, Cape Cod, and in more locations in the Greater Boston area. For current information, BCOM can be contacted at 617 491-RIDE. Group classes at clubs or workplaces can be arranged at group rates.